Enchanted SpiceBox

Superfoods

All posts in our Superfoods category are shown most recent first and cover a variety of foods that are considered “superfoods,” because they’re packed with an abundance of nutritional and health benefits. Covering common foods that you may not have considered “super” to those that are unique and not often included in our usual diets, these in-depth articles feature lots of helpful information and resources.

Anti-inflammatory Foods

Improve Heart Health: The Simple Guide To Foods That Reduce Heart Inflammation

    Inflammation is at the basis of many types of heart disease, but eating certain foods can reduce heart inflammation. This simple guide explains...

    Health Benefits of Cherries

    Tart And Sweet Cherries: How Their Health Benefits And Uses Differ

      Juicy luscious ripe cherries – not only are they the perfect fruit to enjoy when they’re in season, but the good news is that both tart and...

      Ginger Benefits And A Ginger Citrus Juice (Gnamacoudji)

      Ginger Benefits And A Refreshing Ginger Citrus Juice Recipe (Gnamakoudji)

        Ginger has so many incredible health benefits that it’s widely acclaimed as “the Universal Medicine” in the traditional healing system of...

        Hemp Seeds Benefits

        Hemp Seeds Benefits: The Plant-Based Protein With Everything You Need

          Hemp seeds, or hemp “hearts” are the edible shelled seeds of the C. sativa, or hemp plant. An amazing superfood, hemp seeds are a...

          sea buckthorn

          Sea Buckthorn Benefits: Powerful Remedy For Cancer, Arthritis And Heart Disease

            Sea buckthorn fruit is an amazing superfood! High in rare Omega fatty acids and anti-oxidants, powerful seabuckthorn berry and seed oil...

            4 Natural Remedies For Ulcers

            4 Super Easy Natural Remedies For Stomach Ulcers

              So many people suffer from ulcers, and most think that the cause is stress or spicy food. It’s now known that ulcers are more often brought...

              treat diabetes naturally

              Treat Diabetes Naturally: 2 Superfoods Doctors Don’t Tell You About

                There is hope for the vast numbers of people worldwide who suffer from diabetes. Read on to learn how to treat diabetes naturally with two...

                purple foods fantastic for health

                19 Purple Foods That Are Fantastic For Your Health

                  All purple foods look gorgeous, but are they good for us? Believe it or not, there are many reasons why purple foods are good for our health...

                  Persimmon For Health Beauty And Weight Loss

                  Persimmons: 12 Outstanding Benefits For Health, Beauty And Weight Loss

                    When persimmons are in season, we can take advantage of this delicious and unusual fruit for better health. From strengthening the heart to...

                    Medicinal Mushrooms Pain Relief From Fibromyalgia

                    Functional Mushrooms: Pain Relief From Fibromyalgia

                      Functional mushrooms, also known as medicinal mushrooms, have a long history of treating serious disorders that are challenging to resolve...

                      Moringa The Most Powerful and Sustainable Superfood

                      Moringa Benefits: Why Moringa Is The Most Powerful And Sustainable Superfood

                        No matter what ails you, moringa, can help! After you read this list of moringa benefits, you’ll understand why moringa is also celebrated as...

                        honey one of the first superfoods

                        Honey: One Of The First Superfoods

                          Honey, one of the first superfoods, has been used since ancient times for nourishment, health and beauty. Read about the different ways we can...

                          radish greens

                          Radish Greens: 11 Amazing Health Benefits

                            Radish greens might not seem like superfoods but they have amazing health benefits. Great for digestion, anti-diabetes, immune-boosting, heart...

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